EVERYTHING YOU NEED TO BUILD YOUR GOLF MOTOR
If you want to hit the ball farther, a bigger "motor" helps. Distance isn't complicated - If you swing the club faster, the ball will go farther; granted your swing isn't a limiting factor (if it is, see my course Steep to Shallow!)
No matter what the industry may tell you, strong, athletic people are able to create more club head speed, which leads to more distance. Athleticism is the key.
Athletes are Strong, Powerful & Fast. These three areas are of equal importance:
Strength - enhances potential for power, and greatly reduces chance of injury and breakdown.
Power - is the ability to express strength athletically, or quickly.
Speed - is the ability to reach peak velocity as quickly as possible.
When a person has all three, they are athletic. Athletes generally hit the golf ball farther than non athletes - agreed?I want to help you reach your athletic potential by becoming stronger, faster and more powerful. This course will show you how to optimize your time in the gym (or in your home) instead of just "working out."
14 modules covering different techniques
Olympic lifting, suspension training, commercial gym exercises, kettlebell, landmine training, plyometric training, and many more
Instruction on program design and periodization
Insight on structuring and organizing your training sessions.
Filmed at the Titleist Performance Institute
The world wide leaders in golf fitness.
